Be AutoimmunePal. Naturopathy for Inner Healing 化自体免疫为友.自然疗法自我疗愈
Els's Autoimmune Journey and Solution
After being diagnosed with multiple autoimmune conditions (Urticaria, Sjögren’s, and high-risk markers for RA/SLE) and watching my infant daughter battle Neonatal Lupus (NLE), I faced a medical system that offered no cures—only management. That reality forced me to forge my own path—through self-help.
I dedicated myself to mastering Nutritional Immunology and naturopathy, ultimately cracking the code to immune health. The [SEED Health Code] and [333 Dietary Framework]—a proven, science-backed system—have kept me 100% medication-free for over 10 years. Even after being diagnosed with Graves' Disease in 2024, I successfully recovered through the same approach, without relying on any medication.
Today, I have left my corporate career behind to fulfill my true calling. As the founder of【AutoimmunePal】, I guide chronic illness warriors to work with their immune systems, not against them. My mission is simple: to help you restore your health, eliminate fear, and live a vibrant, prescription-free life.
Meet Els - Your Autoimmune Coach
My "Itchy" Autoimmune Journey
Between 2011 and 2013, I was identified as being high-risk for Systemic Lupus Erythematosus (SLE) and Rheumatoid Arthritis (RA) and was later diagnosed with Sjögren's Syndrome (SS).
However, as I had no symptoms, I did nothing about it and simply carried on with my happy life.
In 2012, my painful journey with autoimmune issues began when I was diagnosed with urticaria, or hives.
The itching became impossible to ignore as it started affecting my daily life. Soon, the rash had spread across my entire body. My doctor prescribed antihistamines, and while they were effective at stopping the itch, they made me feel extremely tired and I found myself dozing off constantly.
During this period, I became extremely cautious about my diet. Despite my efforts, I couldn't function properly at work and I struggled to sleep at night. When conventional medical treatment didn't work for me, I turned to Traditional Chinese Medicine (TCM), but that didn't work either.
After suffering for almost 6 months, I finally discovered what felt like a "Miracle Cure". It resolved my urticaria in less than 3 months. But that wasn't all. It also alleviated my 15-year battle with severe constipation—where I used to have a bowel movement only once every 5 to 10 days. The laugh lines on my face became less visible, and my dull skin grew brighter. Even a stubborn fungal infection on my thumbnail that I'd had for over ten years completely disappeared.
No Treatment For NLE Baby
In 2014, my newborn daughter was diagnosed with Neonatal Lupus Erythematosus (NLE). The condition attacked her platelets, red blood cells, liver, and skin.
I felt completely helpless when the doctors explained that she was too young for any conventional medicine or treatment.
As a final resort, I tried the same "Miracle Cure" that had helped me, and once again, it worked. After just eight months, she made a full recovery.
What Is The "Miracle Cure" For Autoimmunity?
Even after this "Miracle Cure" resolved my urticaria, chronic constipation, and even my daughter's neonatal lupus (NLE), I still had lingering doubts. Driven by a deep hunger for answers, I began studying the scientific principles behind its effectiveness.
I gathered knowledge from every available source—the internet, YouTube, seminars, and books. I also consulted medical experts, including doctors, rheumatologists, and immunologists, and reviewed materials from government health agencies. In addition, I gained invaluable insights from the autoimmune patients I counseled through lifestyle and dietary consultations.
Gradually, all the fragments of knowledge came together, allowing me to understand the solution from a rigorous scientific perspective. I mapped out the intricate connections between inflammation, the gut microbiome, diet, sleep, exercise, emotional health, the immune system, and autoimmune diseases. Understanding these interconnected relationships forms the essential foundation for managing autoimmune conditions effectively.
_edited.jpg)
Why Do I Want To Develop An Autoimmune Solution?
I have joined several closed Facebook groups for autoimmune diseases. Many members suffer from symptoms like bruises, rashes, and red bumps on their legs, swollen hands and fingers, as well as facial rashes. The disease has profoundly disrupted their lives.
On my Eexin-Talk YouTube channel, I share my personal journey with autoimmune conditions along with practical tips. This has led to numerous inquiries about solutions to similar health issues.
In response, I have organized a series of seven 1.5-hour Autoimmune Webinars to share fundamental knowledge and strategies related to autoimmunity. Following these sessions, participants have expressed a need for more specific, comprehensive, and personalized guidance.
Based on the experiences mentioned above, I recognized their need for:
-
A science-based solution to guide them toward better health.
-
An easily accessible program available whenever needed.
-
A tool to assess health baselines and offer personalized improvement advice.
-
A dedicated consultant to address their questions throughout the implementation process.
What Is The Autoimmune Solution?
Over the past 13 years, I've dedicated over 10,000 hours to studying autoimmune diseases, naturopathy, and the immune system. I recognize that others can't be expected to spend 13 years like I did, working to crack the code. This is why I'm deeply motivated to create a solution that can truly help this community.
An optimal autoimmune solution should prioritize 3 principles:
-
Safe (with no side effects)
-
Simple (easy to apply every day)
-
Effective (delivering fast, visible results)
That's why I advocate for an approach that uses NO drugs, TCM, folk prescriptions, man-made supplements, strict diets, or drastic lifestyle changes.
I'm proud to introduce the Autoimmune Self-Management: 333 Dietary Framework course.
The 333 Dietary Framework is designed on a foundation of scientific principles and is built around a core philosophy: to befriend your autoimmunity—by working in harmony with your immune system, rather than stimulating or suppressing it.
The purpose of this framework is to empower individuals with autoimmune conditions to learn and master dietary approaches tailored to their unique needs, enabling them to effectively alleviate and prevent related symptoms.
Simple Is Sustainable. Avoid Strict Rules.
For any habit I build, it must be flexible, simple, and convenient. Otherwise, I won't be able to sustain it long-term.
For example:
-
I don't want to spend 30 minutes every morning making juice.
-
I dislike meditating for 30 minutes right before bed.
-
I find it inconvenient to travel to the gym for a 60-minute workout.
-
I don't enjoy the hassle of visiting a wellness center every month.
I get frustrated trying to choose the "perfect" food.
The common thread is a lack of time and enjoyment in the process. While these practices are beneficial, they aren't for everyone.
A strict diet and lifestyle simply don't work for me.
That's why I designed the Autoimmune Self-Management: 333 Dietary Framework to be effortless—something I and most people can follow without struggle.
Stop Suffering And Start Accumulating Your "Wealth"
We all know the saying, "Health is Wealth." I would take it a step further:
Health is like wealth:
-
It isn't built overnight; it accumulates over time through consistent action.
-
It shouldn't be wasted; we must learn to work within its limits.
-
It can be built quickly with the right strategy; hard work and slow saving aren't your only options.
The Autoimmune Self-Management: 333 Dietary Framework is this better approach. If you are keen to learn more, please contact us below. I look forward to connecting with you.
Be AutoimmunePal. Naturopathy for Inner Healing